13M double; recovery runs x2
7M am recovery run at ~6.45min/M
6M pm recovery run at ~6.30min/M
My legs are pretty tired. I'm not sure why really. Partly the hills up here in North London?? That would seem a bit pathetic. Probably at least partly just general tiredness from the house move and being non-stop recently. But it's probably also just one of those cyclical things - just like I was full of energy unexpectedly 2 weeks or so ago.
Thanks to the tiredness, I kept it to two short-ish ones today. Seven around Highgate Woods in the morning and then six into and around the centre of Oxford in the evening.
My second one was done wearing my new ultra-reflective Nike running jacket. A Christmas present from Y. Life insurance.
Monday, 26 December 2011
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