13M double; speed session & recovery run
8M am incl speed session with 2000-1600-1200-800-400 off 120-120-90-60s jog
5M pm recovery run at ~8.30min/M
Two runs around Port Meadow today. My legs are still feeling tired, but I managed a solid speed session. I like this one. No Garmin, so my speed was hard to judge, but it hurt. So that's good.
My second run was a gentle one with Yasmin. Mid-afternoon. One small lap of the Meadow.
Back to London (and work) tomorrow.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment