15M double; recovery & tempo runs
6M am recovery run at ~7.00min/M
9M pm including 5.5M tempo
My legs are definitely back on track. So running is now mainly restricted by being too busy.
I managed a pretty good tempo session along the river after work. The weather was atrocious. Horizontal rain. It was good fun. I was absolutely exhausted and feeling a bit busy by the time I got home. Not sure why. That doesn't normally happen on shorter runs.
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