12M double; recovery runs x2
5M am recovery run at ~7.00min/M with pack
7M pm recovery run at ~6.30min/M
A couple of short ones only. To and from work. Busy.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2011
(392)
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December
(33)
- A quiet (running) end to a cracking year
- Steady
- Tempo - in a storm
- Steady
- Some speed for my sluggish legs
- Legs pretty tired
- A Christmas 15
- Five
- We are North!
- Just one run
- Easy
- A good session along the river
- Steady start to the week
- Tempo - my last one around Brockwell Park
- Rest
- A Romford run (or two)
- Less than planned
- Two mile reps - cos I was jealous
- Just 5
- Easy - after two hard days
- Summary of week ending 11/12/2011
- A flyer
- Full of beans
- Just 10
- Speed
- Some recovery
- A sharp session on the Northbank
- Fairly simple
- Summary of week ending 04/12/2011
- Long - back on the program
- Still taking it easy
- Still taking it easy
- A bit viral
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December
(33)
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