17M double; recovery & general aerobic runs
5M am recovery run at ~6.45min/M with pack
12M pm general aerobic run at ~6.15min/M with pack
We have arrived North. And to start things off, I headed to work via Parliament Hill. Not a direct route. But the diversion made it 5 miles. And the view was nice.
I squeezed in a decent number of evening miles today. Pack had my computer in, so I wasn't going for it. But it was a good spin along the river and around Battersea.
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