This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 30 December 2011

Steady

16M double; recover & general aerobic runs
6M am recovery run at ~7.00min/M
10M pm general aerobic run at ~6.15min/M

Today it was another case of squeezing running in between work and the like. I managed 10 along the river and up to Euston. My legs could feel yesterday's tempo. Which is good.

I'm loving my North London run to work (great sunrise over the City from Parliament Hill today) even if I haven't quite nailed a perfect route yet.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)