This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 11 December 2011

Summary of week ending 11/12/2011

Mon 5/12 - 14M double; 6M recovery & 8M general aerobic runs
Tue 6/12 - 17M double; 6M recov & 11M incl 2K-1M-1.2K-0.5M-0.25M session
Wed 7/12 - 12M double; 2x 6M recovery runs
Thu 8/12 - 11M double; 6M recov & 5M inc 3x2K off 90s
Fri 9/12 - 10M recovery run
Sat 10/12 - 21M double; 6M recov & 15M med-long tempo-ish run
Sun 11/12 - 18M crescendo long run
TOTAL - 103M
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