17M double; recovery run and speed session
6M am recovery run at ~6.45 min/M (with pack)
11M pm incl 2K, 1M, 1.2K, 800m & 400m off 2, 2, 1.5 & 1min jog
A solid day despite lots of work, an appointment with the estate agent and dinner out. My evening session was a real cracker. I had to fit it in between work, a visit to Kentish Town and dinner in Stockwell. So I ran it along the North bank between Blackfriars and Wenstminster. It was a repeat of last Tuesday's track session. Other than that I ran it on time (eg 6min30s hard rather than 2K). I had my pack, so it wasn't perfect. But I felt really good - pretty much as good as last time.
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