This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 28 December 2011

Steady

15M double; recovery & general aerobic runs
7M am recovery run at ~6.45min/M
8M pm general aerobic run at ~6.00min/M

My legs were still tired this morning, but I think that was an after-effect of yesterday rather than the general tiredness I've had the last few days. Cos I was better by the evening. I felt much lighter on my feet and had a pretty good 8 miler.
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