This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 14 December 2011

Two mile reps - cos I was jealous

14M double; recovery run & 2 mile rep session
6M am recovery run at ~6.45min/M with pack
8M pm incl 3x 2M reps at ~5.00min/M off 2min jog

I missed out on a two mile rep session down at the track last night. To overcome my jealousy, I ran the same session up and down the North bank between Blackfriars and Westminster. It was a cracker. I was spent after each one. Lungs burning. Pedestrians looked a bit bemused at times.

Refuelled with Yasmin in Holborn.
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1 comment:

  1. Anonymous15 December 2011 at 06:25

    Scottie 2 Hottie you were missed on Tuesday by your 1879 brothers!

    ReplyDelete

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