This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 18 December 2011

Tempo - my last one around Brockwell Park















10M am including 6M tempo + 1M tempo

Probably my last run around Brockwell Park. I must have run around it several hundred times over the last few years. Maybe a thousand. But we're moving to North London on Thursday, so Hampstead Heath will become our local.

Yasmin and I headed out together and then regrouped for the last little bit after I had finished a good hard chunk of tempo around Dulwich Park and finishing at the top of the Brockwell Park hill. A good run in cracking weather.
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1 comment:

  1. drb22 December 2011 at 11:20

    hey - good to hear you are moving! - do you fancy a 18 mile sunday run at about 6.45 pace, starting at 1.45-ish from the heath?

    duncan

    ReplyDelete

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