17M double; recovery & general aerobic runs
5M am recovery run at ~6.45min/M
12M pm general aerobic run at ~6.00min/M
I was a bit flat this morning and hung around at home for ages before getting out of the door. I felt pretty sluggish once I was underway too. Not achy. Just slow. And I was fairly grumpy at work. Though they (my colleagues) deserved it.
Yasmin took my bag home on the tube so I could run properly in the evening. I felt much better. I hit a bit of a marathon-shaped rhythm. Surprisingly good considering.
No niggles. Amazing. What's wrong with me?
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2011
(392)
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June
(34)
- A K session for my birthday!
- Steady
- 400m hill reps
- Recovery
- Summary of week ending 26/06/2011
- A HOT long one
- Only eight
- 800m hill reps - faster
- Properly easy
- Easier-ish
- Sleepy, knackered or hungry?
- A couple of sixes and some new shoes
- Summary of week ending 19/06/2011
- Richmond 10K race
- A very gentle 8
- EIght in the wet
- Mile reps
- Just 5!
- 400m reps at the track
- Easy easy
- Summary of week ending 12/06/2011
- A long gentle run
- 10 including 8 hard
- An unscheduled light day
- Steady
- Hill reps again - painful ones
- 12 at 6 minute mile pace
- Five, ten and some exercises
- Summary of week ending 05/06/2011
- A good long run (instead of a race)
- Just 5
- Easy going
- A (good) new session - 2K reps
- Good going
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June
(34)
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