12 at 6 minute mile pace

17M double; recovery run & general aerobic run
5M am recovery run at ~6.45min/M with pack
12M pm general aerobic run at 6.00min/M

My legs could feel my exercises from last night. My hamstrings / adductors in particular. Not painful or strained. Just pleasantly achy.

I squeezed in a couple of great runs along the river today. My second, fitted in in the afternoon instead of a lunch break, was a goody. I ran with my GPS and hit a good 6 minute mile rhythm without too much of a push on the way out (into the wind). I was a bit faster on the way back (with the wind behind me).

A bit of wine and wasabi peas in the evening plus some great abstract art by my friend Henry (Garfit) who has an exhibition just opening in Covent Garden.