17M - double; recovery run & speed session
5M am recovery run at ~8.00min/M
12M pm incl 12x400m at 67-69s off 40s
I was still feeling a bit jaded today. But I had a great gentle run in with Yasmin in the morning and found plenty in me once I got to the track. We had a good turnout and hit the reps pretty even. Mine were all 67-69, heading through 200 in 33ish. The home straight was a bit windy, so I was pretty happy and felt my form was better than pre-marathon.
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