This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 5 June 2011

Summary of week ending 05/06/2011








Mon 30/5 - 9M incl 10K race in 32.06 (5.10min/M)
Tue 31/5 - 17M double; 6M recov, 10M gen aerobic at ~6.30 (pack) & exercises
Wed 1/6 - 17M double; 5M recov run & 12M gen aerobic run at ~6.00
Thu 2/6 - 16M double; 5M recov run & 11M incl 4x2K at 5.08-5.10 off 2min jog
Fri 3/6 - 12M double; 5M & 7M recov runs at ~7.00min/M with pack
Sat 4/6 - 5M recovery run at ~6.45min/M
Sun 5/6 - 20M long run at 8.00min/M (0-5M); 6.45 (5-18M) & 5.20 (18-20)
TOTAL - 96M
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)