17M - double; recovery run & general aerobic run
5M am recovery run at ~6.30min/M
12M pm general aerobic run at ~6.15min/M
A steady day. My morning run was nice and gentle around the park. Cool and breezy. Not much effort expended.
I kept it relatively easy in the evening too. 12 up and down the river to and from work (I'm heading out in town this evening). I kept my pace to 6.15ish rather than anything more flashy so that I've got plenty in the tank for a hard one tomorrow.
My legs feel pretty good after yesterday despite the hill session feeling hard. I'm in a good groove at the moment.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2011
(392)
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June
(34)
- A K session for my birthday!
- Steady
- 400m hill reps
- Recovery
- Summary of week ending 26/06/2011
- A HOT long one
- Only eight
- 800m hill reps - faster
- Properly easy
- Easier-ish
- Sleepy, knackered or hungry?
- A couple of sixes and some new shoes
- Summary of week ending 19/06/2011
- Richmond 10K race
- A very gentle 8
- EIght in the wet
- Mile reps
- Just 5!
- 400m reps at the track
- Easy easy
- Summary of week ending 12/06/2011
- A long gentle run
- 10 including 8 hard
- An unscheduled light day
- Steady
- Hill reps again - painful ones
- 12 at 6 minute mile pace
- Five, ten and some exercises
- Summary of week ending 05/06/2011
- A good long run (instead of a race)
- Just 5
- Easy going
- A (good) new session - 2K reps
- Good going
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June
(34)
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