This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 28 June 2011

400m hill reps

14M - double; speed session & recovery run
9M am speed session incl 30x400m alternating up (70-75s) & down (60-65) off 35s
5M pm recovery run at ~7.15min/M with pack (and indigestion)

I hit the park early this morning to fit in my speed session pre-work. I'm not sure I was quite there at the beginning of the session. Perhaps I as a bit sleepy or stiff. Towards the end I was freeing up and felt better. I was a bit slower than sometimes, but I had cut the recovery by 10 seconds and was thereabouts speed-wise by the end. And it still left me hurting. In a good way.

I ran my recovery run after a leaving do curry. Not the most pleasant run ever. Rennies wouldn't have gone amiss.
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