17M double; recovery & general aerobic runs & core strength exercises
6M am recovery run at ~6.45min/M
11M pm general aerobic run at ~6.30min/M with pack
Core strength exercises (six cycles)
A lower intensity day today. Put a decent number of miles. My legs were really achy yesterday evening but felt surprisingly springy all day. I should be good for some speed tomorrow. My miles today were around the Brockwell Park (in the morning) and then (in the evening) along the river to Hugh's short term Chelsea abode before heading back to Brixton.
After stuffing my face to refuel, I squeezed in some core strength work in front of the telly.
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