This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 17 June 2011

EIght in the wet

13M - double; recovery run & general aerobic run
5M am recovery run at ~7.00min/M with pack
8M pm general aerobic run at ~6.15min/M with pack

I was cream crackered again this morning. But I think the pain au chocolat I had for brekkie (with Hugh) sorted me out. I was full of spring in the evening. I felt great cruising home through the rain. I was drenched when I got there. I refuelled nicely in Cornercopia in Brixton Village. The starter (sheep's cheese terrine with figs) was to die for.
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