17M - double; hill rep session & recovery run
12M am incl 20x800m hill reps (up in 2.45-2.50; down in 2.25-2.30) off 45
5M recovery run at ~6.30min/M
A good, hard day with 800m hill reps today. It was a bit blustery out there and they felt hard from earlyish. And by number 15 of 20 my hamstrings and glutes were burning like crazy on the ups. I just about held my splits to the end.
My evening recovery run was more gentle.
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