13M - double; recovery run & 1K rep session
5M am recovery run at ~6.45min/M
8M pm incl 6x1K on grass at 3.10 (5.04min/M) off 75s plus some strides
It's my birthday! So I treated myself to a good rep session with Shaun and co on the grass at Regent's Park. It seemed a bit of a silly birthday gift to myself at the beginning - I had been feeling muzzy-headed all day, probably thanks to too early a start for my Brockwell Park eye-opener. Buy after two reps I started feeling good and was chuffed to be out there. My splits held steady through the session and my calves were better than they've been all week.
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