This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 19 June 2011

Summary of week ending 19/06/2011








Mon 13/6 - 13M double; 5M & 8M recovery runs at 7.00 & 6.50min/M
Tue 14/6 - 17M double; 5M recovery & 12M speed incl 12x400m in 67-69 off 40s
Wed 15/6 - 5M recovery run & core strength exercises
Thu 16/6 - 16M double; 10M incl 5x1M reps at ~5.15 with pack off 2m & 6M recov
Fri 17/6 - 12M double; 5M recovery & 8M gen aerobic at 7.00 & 6.15 with pack
Sat 18/6 - 8M recovery run at ~7.00min/M
Sun 19/6 - 15M double; 10M incl 10K race in 32.32 & 5M recovery run
TOTAL - 87M
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