This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 26 December 2010

Summary of week ending 26/12/2010








Mon 20/12 - Rest
Tue 21/12 - 6M recovery run at 6.15min/M with pack
Wed 22/12 - 21M double; 6M recovery at 7.00 and 15M medium long run at 6.30
Thu 23/12 - 16M double; 6M recovery at 6.30 and 10M general aerobic at 6.15
Fri 24/12 - 20M long run at 6.15min/M
Sat 25/12 - 8M recovery run at 6.00-6.15min/M on treadmill
Sun 26/12 - 18M double; 10M incl 5x1M reps at 5-5.15 and 8M recovery at 7.00

TOTAL - 91M
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