8M - recovery run at 6.00-6.15min/M
Just a gentle one on the treadmill in the hotel up the road today. It's beautiful and sunny and snowy here, but treacherous underfoot. So the treadmill was the wise option. It was great running in shorts and a T-shirt. And I found it much less boring than usual running in the gym. Perhaps it was the excitement of admiring my fine running form in the floor to ceiling mirrors.
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