14M - double; recover run and fast(ish) & slow(ish)
6M am at 6.30min/M in 3ins snow
8M pm fast(ish) & slow(ish) on ice!
A couple of snow-related runs! My morning jaunt was cool in every way, but mainly in a vast expanses of fresh, untouched snow for me to leave 3ins-deep footprints in kind of way.
It was a bit more on the icerink end of the spectrum by evening time on the South Bank, which limited my ability to manage much in the way of speed on my fast miles. But I felt quite tired, so maybe that was good.
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