This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 13 December 2010

Summary of week ending 12/12/10








Mon 6/12 - 17M double; 5M recovery and 12M longish recovery
Tue 7/12 - 21M double; 5M recovery and 16M speed incl 12x400m off 45s
Wed 8/12 - 15M medium long at ~7.15
Thu 9/12 - 10M double; 4M speed session incl 10x200m hill; 6M recovery
Fri 10/12 - 10M general aerobic at ~6.15min/M
Sat 11/12 - 10M mile rep session incl 5x1M uphill at ~6.00min/M
Sun 12/12 - 18M long run at 6.40min/M

TOTAL - 101M
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