This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 23 December 2010

Back to it

21M - double; recovery and medium long runs
6M am recovery run at ~7.00min/M
15M pm medium long run at ~6.30min/M

I'm getting back to normal now I think. Though I felt pretty atrocious this morning... probably largely down to lack of sleep (5 hours - an early start pre-clinic). Several coffees and some fruit juice sorted me out.

I was good by the evening and churned out a decent number of slowish miles back from work. Hopefully I'll be able to get stuck in again tomorrow.
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