18M - long run at 6.10min/M (gradually speeding up)
This was my first 'faster' long run in a while. I didn't run it hard, hard but kept a bit speedier than for some time and pushed the last 5 or so miles up a little. I started at 6.30ish pace and gradually built. The last five were probably a little under 6.00 pace. I felt great. No tiredness at all actually. And all on only a glass of Ribenna and a mid-run glug of Lucozade!
I felt the tightness in my right thigh (the opposite side to the hip problem I had) early on, but it was v minor and loosened off quickly. No other niggles.
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