Still cold!
15M - medium long run at ~7.15min/M
A longish slow one today. And no second run. A recovery day of sorts. Legs feel surprisingly good after yesterday's track session. I'm aiming for some 200m hill reps tomorrow, so definitely good to recharge the batteries. I tootled slowly along the South Bank, around Westminster, then Battersea and to Brixton to rack up the 15 miles. Listening to more A History of The World in 100 Objects podcasts and a bit of Saturday Live.
Spotted Michael Crick (Newsnight Political Correspondent) on my way through Westminster.
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