This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 27 December 2010

Steady running

14M - double; recovery run x2 on treadmill
8M am recovery run at 6.45min/M
6M pm recovery run at 7.00min/M

I took it very easy on my runs today. Legs a bit heavy. And quite prone to coughing my guts out.
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