This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 3 December 2010

18 on ice

18M - double; general aerobic and recovery
12M am general aerobic at ~6.30min with pack (on ice)
6M pm recovery run at ~6.30min with pack (on ice)

I took it fairly steady today speed-wise. The snow is in a treacherous icerinkish state in places. But I avoided any incidents (or near misses) and got in a few good miles. It was pretty chilly this morning and I'm looking forward to the thaw whenever it comes.

Might race (cross-country) tomorrow. Will see what the conditions are.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)