This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 24 December 2010

An icy 20

20M - long run at ~6.15min/M

My first long one in a while. I feel tip-top this morning. Full of energy. Still, the chilly wind made the beginning of my long run a little unappetising. But my new (Xmas pressie) earphones and 50 Festive Favourites got me going. Some real cheesy classics in amongst. Fairytale of New York. That sort of thing.

I felt stronger as I went. Like usual. Though the fact I felt particularly good on mile 20 may have related to my penchant for Stay Another Day by East 17.

The last 5 miles were ICY, in Brockwell Park. But I managed to stay vertical.
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