12M - double; recovery run x2
6M am at ~6.30min/M (in the snow!)
6M pm at ~6.15min/M with pack
Just some gentle running this morning. It was stunning in Brockwell Park first up in the snow. Great fun making fresh footprints. And the snow had lifted, so I could see the bright lights of the city from the hill. My evening run was a chillier and less exhilarating affair. Fuelled by a post-work beer.
My legs feel pretty fine after yesterday. A bit generally damaged. But no complaints from my hip. Encouraging.
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