17M - double; speed session incl 11x200m hill rep & longish recovery
5M am speed session incl 11x200m hill reps (jog recovery); ~3M warm up/down
12M pm longish recovery run at ~7.00min/M
A good speed session this morning in the dark. I wore my racing trainers and felt really good as I put my foot down.
My throat is still a bit rattly and I hope it doesn't progress. I was coughing on the way home this evening as I ran. Quite a lot at times. Will see what tomorrow brings. The plan was 20 miles - which would take me to 100 for the week already and let me take the weekend off while not dropping my mileage (I'm off to Paris). But I shouldn't run hard if I have a systemic viral illness. Will see where I am in the morning. 80 miles in 4 days isn't bad (and 118 in the last seven days).
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