10M - double; recovery run x2
5M am recovery run at ~6.15min/M with pack
5M pm recovery run at ~6.00min/M
Just a recovery day in the end today - I decided against the race mainly in logistical grounds. I had a fair amount else on. It was probably good. Though I felt full of running. Probably down to the lack of snow and, in the case of my evening run, lack of pack. I felt light and springy!
Looking forward to a long one tomorrow morning. Maybe with the club. Maybe on my own. We'll see how things pan out. Have to be in Gerrards Cross for 1, which will be a major determining factor. Life eh? Very disruptive of the finer things the universe creates like distance running.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2010
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December
(31)
- More gentle running
- Gently back to it
- More rest for the viruses
- Just 8
- Steady running
- Summary of week ending 26/12/2010
- Some mile repeats on the treadmill
- Just a Christmas eight on a treadmill
- An icy 20
- Some steady miles
- Back to it
- Gently back to it
- Rest!
- Some hill sprints (amongst other miles)
- 21 slow ones
- Another cracking Tuesday
- 18 recovery miles
- Summary of week ending 12/12/10
- A fairly long one in the frosty Northamptonshire h...
- A pre-wedding mile rep session (in the hills)
- Just 10
- Just 10, but with some 200m hill reps
- A gentle 15
- A great day with speed
- Plenty of recovery miles
- Summary of week ending 5/12/10
- A good (faster) long run
- Recovery
- 18 on ice
- 14 in more snow
- Just 12 gentle miles in the snow
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December
(31)
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