9M am incl 5x1.2K Parliament Hill reps
My legs have recovered slowly but well from the marathon. Any tightness I have (mainly my hamstrings) is symmetrical, which is a sign it's not likely to turn into an injury I think. I will fill in the last few days' training shortly, but I've been running gently while slowly increasing the mileage.
I ran five (rather than my more usual eight) reps of Parliament Hill. Number four was the fastest (4.56). Number five was the slowest (5.04). And numbers four and five tied as the most painful, which suggests I judged the level of effort not badly. I'm itching to rack up some fast 10K (and maybe even 5K) times if I can get a good few weeks of training in with the emphasis on some shorter stuff... before I refocus on my next marathon (in the Autumn?).
My legs have recovered slowly but well from the marathon. Any tightness I have (mainly my hamstrings) is symmetrical, which is a sign it's not likely to turn into an injury I think. I will fill in the last few days' training shortly, but I've been running gently while slowly increasing the mileage.
I ran five (rather than my more usual eight) reps of Parliament Hill. Number four was the fastest (4.56). Number five was the slowest (5.04). And numbers four and five tied as the most painful, which suggests I judged the level of effort not badly. I'm itching to rack up some fast 10K (and maybe even 5K) times if I can get a good few weeks of training in with the emphasis on some shorter stuff... before I refocus on my next marathon (in the Autumn?).
Posts
No comments:
Post a Comment