7M am incl 2M at 5.18-5.10min/M
I ran gently down to the river this morning and ran a couple of miles at around race pace in my flats. The first mile was at 5.18, the second at 5.10min/M. Both felt good. Wearing flats makes a massive difference! My policy of only race in them does no good for my self confidence on rep sessions - I don't know how many seconds per lap my massive trainers slow me down, but I suspect it's a couple. Anyway, the flip side is that I feel incredible when I do finally get to pull on my racers.
That will be my last bit of fast running until I warm up on Sunday.
I caught the tube home. It has been so long since I did that that I had to get Yasmin to remind me of the fastest route.
I ran gently down to the river this morning and ran a couple of miles at around race pace in my flats. The first mile was at 5.18, the second at 5.10min/M. Both felt good. Wearing flats makes a massive difference! My policy of only race in them does no good for my self confidence on rep sessions - I don't know how many seconds per lap my massive trainers slow me down, but I suspect it's a couple. Anyway, the flip side is that I feel incredible when I do finally get to pull on my racers.
That will be my last bit of fast running until I warm up on Sunday.
I caught the tube home. It has been so long since I did that that I had to get Yasmin to remind me of the fastest route.
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