13M double; reps session & recovery run
10M am incl 1M-1.2K-1K-1K-1K-800-800-600 off 90s jog
3M pm recovery run
I got up obscenely early again this morning to get to track in time for some reps before Hana woke up. I was going to run eight K reps, but I altered it to try to get some more speed in my legs. It felt alright (if not great) and I didn't seem to require admission to hospital with respiratory difficulties on account of this smog they keep going on about. My legs were still a bit jaded from Tuesday's run I think.
All I have left now before the marathon is Saturday's National 12 Stage Road Relay and plenty of taper.
10M am incl 1M-1.2K-1K-1K-1K-800-800-600 off 90s jog
3M pm recovery run
I got up obscenely early again this morning to get to track in time for some reps before Hana woke up. I was going to run eight K reps, but I altered it to try to get some more speed in my legs. It felt alright (if not great) and I didn't seem to require admission to hospital with respiratory difficulties on account of this smog they keep going on about. My legs were still a bit jaded from Tuesday's run I think.
All I have left now before the marathon is Saturday's National 12 Stage Road Relay and plenty of taper.
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