This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 30 April 2014

More recovery

10M double; recovery runs x2
5M am recovery run
5M pm recovery run

I didn't have time to fit in a session today and the way my legs felt, I was glad to have another 12 hours to recover.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)