6M double; recovery runs x2
3M am recovery run
3M pm recovery run
I am ok after yesterday's session, but my legs can feel it - a combination of the marathon and my recent lack of hill reps. My upper quads and hip flexors are moaning.
3M am recovery run
3M pm recovery run
I am ok after yesterday's session, but my legs can feel it - a combination of the marathon and my recent lack of hill reps. My upper quads and hip flexors are moaning.
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