This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 7 April 2014

Easy - and some visualisation!

10M double; recovery runs x2
7M am recovery run with some strides
3M pm recovery run

I ran to work with headphones, thinking about the race this morning.

I'm getting there...
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