13M double; K rep session & recovery run
10M am incl 8x1K off 90s jog
3M am recovery run
I got up early to run my session before work today. It was cold in the mist and I was wet through by the end. I took a while to warm up, but reps 2-8 felt half decent if not very fast (3.15-3.19).
My second run was just straight home to meet the dishwasher guy.
10M am incl 8x1K off 90s jog
3M am recovery run
I got up early to run my session before work today. It was cold in the mist and I was wet through by the end. I took a while to warm up, but reps 2-8 felt half decent if not very fast (3.15-3.19).
My second run was just straight home to meet the dishwasher guy.
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