This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 22 April 2014

Easy

6M double; recovery runs x2
3M am recovery run
3M pm recovery run

I am nearly ready for a session, but kept it short and gentle today.
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