This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 2 April 2014

Recovery

9M double; recovery runs x2
3M am recovery run
6M pm recovery run

Two dead slow runs today. To work and them from work to meet Ron in Canary Wharf to talk about the marathon...
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