6M am recovery run
Buoyed by yesterday's success, I ran six whole miles today. I felt very sluggish, but again no sign of injury.
Buoyed by yesterday's success, I ran six whole miles today. I felt very sluggish, but again no sign of injury.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2014
(287)
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April
(33)
- K reps
- More recovery
- Recovery
- Summary of week ending 27/04/2014
- More hill reps
- Recovery
- Mile reps to Stratford
- Easy again
- First session back
- Easy
- Still not ready for a session
- Summary of week ending 20/04/2014
- Ten!
- More easy miles
- Six miles
- Some running
- Just... about... able... to... walk...
- Summary of week ending 13/04/2014
- I'm not sure fun is the word, but
- Final (mental) preparations
- A final 5
- Easing down nicely
- Recovery
- A couple of miles at (a bit more than) race pace
- Easy - and some visualisation!
- 30th Running Anniversary!
- Summary of week ending 06/04/2014
- Recovery and some inspiration from Kenenisa Bekele
- A positive run at the 12 Stage Road Relay
- Easy
- One last rep session
- Recovery
- Feeling good on my last 15 miler
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April
(33)
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