This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 10 April 2014

Easing down nicely

5M am recovery run

Five miles to work with music blaring in my ears.

Apparently Mo is going to take it at his own pace and let the leaders go and aim to pick them off in the second half as they fade. I think I will take the same approach. 

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