11M double; recovery runs x2
7M am recovery run
4M pm recovery run
I ran twice today. My legs felt like lead first thing with a heavy pack on the way to work. They weren't that much better on the way home and I felt a bit dizzy having just eaten a bit of birthday cake before I left.
7M am recovery run
4M pm recovery run
I ran twice today. My legs felt like lead first thing with a heavy pack on the way to work. They weren't that much better on the way home and I felt a bit dizzy having just eaten a bit of birthday cake before I left.
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