This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 19 April 2014

More easy miles

12M double; recovery runs x2
7M am recovery run
5M pm recovery run

I'm slowly increasing my mileage. I still feel like crap, but I'm getting there.
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