9M incl 6x1M off 90s jog
I had clinic out in Romford today, so decided to run a mile rep session along the canal to Stratford weighing my heavy work load (laptop, shoes, smart clothes etc). It felt like I was running through treacle and I really struggled to get my cadence high. Not the best session, but that's no surprise.
I had clinic out in Romford today, so decided to run a mile rep session along the canal to Stratford weighing my heavy work load (laptop, shoes, smart clothes etc). It felt like I was running through treacle and I really struggled to get my cadence high. Not the best session, but that's no surprise.
Posts
No comments:
Post a Comment