12M double; recovery runs x2
5M am recovery run at ~7.00min/M
7M pm recovery run at ~7.00min/M
Two runs today. Still a little bit of calf tightness and my left hamstring is slightly tight. But I'm getting there - I'm nearly ready for a session I think. We'll see how I feel tomorrow.
5M am recovery run at ~7.00min/M
7M pm recovery run at ~7.00min/M
Two runs today. Still a little bit of calf tightness and my left hamstring is slightly tight. But I'm getting there - I'm nearly ready for a session I think. We'll see how I feel tomorrow.
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